A rhythm that suits you
Choose Quick, Standard, or Endurance. For Custom, choose your fast interval and cycle count; recovery stays 1.5 times as long.
ZenWalk for iPhone
A little slower.
A little brisker.
Your walking rhythm.
Make time for a walk with a simple rhythm of easy and brisk intervals. ZenWalk guides the changes, so you can focus on the next step.
ZenWalk is available on the App Store. Our 1.2 update is awaiting App Review and requires iOS 26 or later. Screenshots show the upcoming update.
The Standard walking preset
Two paces. One steady habit.
Start with an easy walk, pick up the pace, then return to easy. Your original Standard preset pairs 90 seconds of easy walking with 60 seconds of brisk walking, repeated ten times. You choose what feels comfortably brisk.
Slow
90 secondsEasy, comfortable stepsFast
60 secondsA comfortably brisk paceRepeat
10 cycles25 minutes, at your paceDesigned around your walk
Clear guidance. Space to move.
Your pace, at a glance
The 1.2 update brings a clear Lock Screen countdown and fast or slow labels in Dynamic Island on supported iPhones.
Gentle, distinct cues
In 1.2, different chimes mark a pace change, a completed cycle, and the end of a walk. Preview the sounds in Settings.
Room to take a break
Pause, resume, or finish whenever you need to. In 1.2, pause and resume are also available from the Lock Screen card.
Inside or outside
Choose treadmill mode for an indoor walk. Motion permission enables step counting, with optional outdoor location for distance.
See the walks add up
Return to your history, review completed cycles and estimated calories, and celebrate walking achievements.
In version 1.2, Apple Health Workouts permission enables native background workout tracking. Notifications and sounds follow your iPhone's permission, Focus, and volume settings.
Your progress, your choice
Keep a little history of moving forward.
Your profile and walking history are stored on your device. Optional Cloud sync backs up supported records to your device account. ZenWalk does not ask for your name or date of birth.
Read the privacy policyZenWalk Premium
Try a few walks.
Keep going with Premium.
Start with three free walks. Monthly or yearly Premium unlocks unlimited walking sessions. Local prices and renewal terms are shown in the app before purchase.
Subscriptions renew automatically until cancelled. Manage or cancel through your Apple Account settings.
Subscription detailsHere when you need us
A little help along the way.
ZenWalk supports general fitness and does not provide medical advice. Step counts, distance, and calories may be estimates. Walk at a pace that feels right for you.